A. Press+ Jerk (5+2)
5 sets
B. Weighted Hanging Knee Tucks
(Can Use a Wall Ball or DB)
4×12
C. 14-min running clock
1-2-3-4-5-6-7 ETC.
– Wall Balls 20,14
– Ring Rows
A. Press+ Jerk (5+2)
5 sets
B. Weighted Hanging Knee Tucks
(Can Use a Wall Ball or DB)
4×12
C. 14-min running clock
1-2-3-4-5-6-7 ETC.
– Wall Balls 20,14
– Ring Rows
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