WOD
A. Back Squat: Max rep set at 70%, 3 attempts.
If feeling great, do 75; bad, 65.

B. FOR TIME: (15:00)
– 10 DB SQUATS (50,35)
– 20 DEVILS PRESS
– 30 WALL BALLS (20,14)
– 40 PULL-UPS

4pm Kettlebell
20 min AMRAP
– 15 swings
– 10 KB pushups
– 10 goblet squats
– 10 1 arm row per
– 50 jumping jacks

6pm Olympic Weightlifting and Open Gym