1,000m Row
AMRAP 18
9 wall balls (20/14)
9 weighted step ups (9/leg) (35/20#, box height 24/20”)
9 Pull ups
18 alt Db snatch (35/20)
9/side DB pull throughs (35/20)
Stretch
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- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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1/13/20 7:30 p.m. Class
Naiele 4:50 for 1000m row / 2 + 36
Lisa 4:21 for 1000m row / 4 + 23 rx
Lauren 4:06 for 1000m row / 3 + 51
Michael 3:52 for 1000m row / 3 + 16 (30#)