1,000m Row
AMRAP 18
9 wall balls (20/14)
9 weighted step ups (9/leg) (35/20#, box height 24/20”)
9 Pull ups
18 alt Db snatch (35/20)
9/side DB pull throughs (35/20)
Stretch
1,000m Row
AMRAP 18
9 wall balls (20/14)
9 weighted step ups (9/leg) (35/20#, box height 24/20”)
9 Pull ups
18 alt Db snatch (35/20)
9/side DB pull throughs (35/20)
Stretch
1/13/20 7:30 p.m. Class
Naiele 4:50 for 1000m row / 2 + 36
Lisa 4:21 for 1000m row / 4 + 23 rx
Lauren 4:06 for 1000m row / 3 + 51
Michael 3:52 for 1000m row / 3 + 16 (30#)