Saturday – 1/11/20

8am Kettlebell
8 min amrap
8 pushups
8 reverse lunge
8 squat thrust
Then
Goblet squat & mountain climbers
20 on 10 off 8 rds
Then
V hold & plank hold
20 on 10 off 8 rds
Then
Squat jumps & Inchworm
8…1

9am WOD
For Time:
Partner WOD
150 Double Unders
125 Squat Cleans 95,65
100 Hand Release Push-Ups
75 Pull-Ups
50 Thrusters 95,65

10am Olympic Lifting