A. 3 x 30 seconds Handstand/Pike/ or Wall Walk Holds
B. AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)
1 Min rest
AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)
1 Min rest
AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)
C. Stretching
Recent Posts
Recent Comments
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- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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Stacie 100
Kris 199
Chance 107@40
Alfredo 64#35
Matty 114 RX
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