A. 3 x 30 seconds Handstand/Pike/ or Wall Walk Holds

B. AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)

1 Min rest

AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)

1 Min rest

AMRAP 3
20/17 Cal Row
10 Devils Press (35,20)

C. Stretching