Mobility class with Jon Ide-Don tonight, Jan 8th, at 6:30pm!
WOD
A. Barbell Seated Good Mornings (Using a box or a Bench)
4×8
B. AMRAP 20
50 Double Unders
25 Hand Release Push-Ups
25 Lying Leg Raises
50 DB Squats (50’s, 35’s)
6:30pm Mobility Class
Open Gym
Eva 4+25 (#15)
7:30
Lisa 4+115 (#20)
Michael 3+100
Tiffany 3+100
Anni 3+94
Brian 3+37