Mobility class with Jon Ide-Don tonight, Jan 8th, at 6:30pm!

WOD
A. Barbell Seated Good Mornings (Using a box or a Bench)
4×8

B. AMRAP 20
50 Double Unders
25 Hand Release Push-Ups
25 Lying Leg Raises
50 DB Squats (50’s, 35’s)

6:30pm Mobility Class