Mobility class with Jon Ide-Don tomorrow night (Wednesday), Jan 8th, at 6:30pm!

WOD
A. Snatch Technique

B. 21-18-15-12-9
of
DB snatch 50/35
See through abmat sit-ups (25/15)
Pull-ups

25:00 Min Cap

4pm Kettlebell
Double KB
30 on 4 sets
Press
Front squat
Push press
Then
Finisher
3 sets
1 med. Kb 10 reps power swings
2 light 10 reps Front squat

6pm Olympic Lifting and Open Gym