Mobility class with Jon Ide-Don tomorrow night (Wednesday), Jan 8th, at 6:30pm!
WOD
A. Snatch Technique
B. 21-18-15-12-9
of
DB snatch 50/35
See through abmat sit-ups (25/15)
Pull-ups
25:00 Min Cap
4pm Kettlebell
Double KB
30 on 4 sets
Press
Front squat
Push press
Then
Finisher
3 sets
1 med. Kb 10 reps power swings
2 light 10 reps Front squat
6pm Olympic Lifting and Open Gym
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