8am Kettlebell
10 rack squats per side
10 ring rows
3 sets
Then
10 min AMRAP
20 pushups bear crawl to 10 split squats
Crawl to 10 pushups crawl 10 split squat crawl
Then
3 rds 30 on
Squat jumps
Spiderman crawl
Burpees

9am WOD
AMRAP 25
20 DB Thrusters 35’s 20’s
20 Burpees
20 DB Devils Press
20 Double Unders
20 Lying Leg Raises

10am Olympic Lifting