Arnold Press
4×12
Dead Bugs
3×15
AMRAP 5
10 Plate to Overhead 45,25
5 Burpee onto plate
2 Min rest
AMRAP 5
5 Ring Rows
10 Plate Overhead Reverse Lunges 45,25
Stretching
Arnold Press
4×12
Dead Bugs
3×15
AMRAP 5
10 Plate to Overhead 45,25
5 Burpee onto plate
2 Min rest
AMRAP 5
5 Ring Rows
10 Plate Overhead Reverse Lunges 45,25
Stretching
Recent Comments