Friday – 12/27/19

by Anni | Dec 26, 2019

6 Bear Complexes 135/95
600m Run
5 Bear Complexes
500m Run
4 Bear Complexes
400m Run
3 Bear Complexes
300m Run
2 Bear Complexes
200m Run
1 Bear Complex
100m Run

20:00

Stretch

1 Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Movements must be distinct from each other.

Not a power clean into a thruster.

Thursday 12/26/19

by Anni | Dec 25, 2019

Reminder: No 6am class today.

Loaded carries:
Overhead underhand carry
(One DB/KB overhead while carrying one at your side)
3x50m

Dead Bugs
3×15

TABATA
BB Front Squats
(no full extension of the legs)

TABATA
Hand Release Push-Ups

Wednesday 12/25/19 (closed)

by Anni | Dec 24, 2019

Merry Christmas! We are closed today but will reopen tomorrow–please note: no 6am class on Thursday 12/26.

Tuesday 12/24/19

by Anni | Dec 23, 2019

Christy bringing the holiday spirit 😁🎄

Only 6am and 9am classes today. We’ll be closed tomorrow for Christmas.

12 Days of Christmas (performed just like the song!)
1-200 m Run
2-Toes to Bar
3-Pull-Ups
4-Abmat Sit-Ups
5-Hand Release Push-Ups
6-Burpees
7-DB Snatch (50,35)
8-Air Squats
9-Wall Balls (20,14)
10-Plate Overhead Reverse Lunges (45,25)
11- Plate Ground to Overhead
12- KB Swings (53,35)

Monday – 12/23/19

by Anni | Dec 22, 2019

Battle of the prettiest teacher handwriting

Happy Hanukkah! Reminder, only 6am and 9am classes on Tuesday and closed Wednesday.

JUDAH MACCABEE
8 Rounds for time:
– 8 Hang Power Cleans (95/65 lb)
– 8 Front Squats (95/65 lb)
– 8 Push Presses (95/65 lb)
– 8 Burpees
– 8 Pull-Ups
– 8 Dips
– 8 Box Jumps (20 in)
– 8 Sit-Ups