Happy New Year! We will have one class today, at 9am.


Partner WOD

AMRAP 20
20 DB Push Presses 50’s/35’s
20 Pull-Ups
20 DB Snatches 50/35
20 Sit-Ups
20 Toes-to-Bars
20 Push-Ups
20 Box Jumps (24/20 in)
20 DB Squats 50’s/35’s
20 Cal Row
20 DB Thrusters 50’s/35’s
20 Reverse Lunges
20 Burpees