Happy New Year from your LCF coaches! (and Alex in spirit)

Only 6am, 9am, and 4pm classes today!

WOD
3 x 30sec Handstand/Pike/ or Wall Walk Holds

12 Min Cap
2 Rounds of
10 Pull-Ups
5 Burpees

into

4 Rounds
20/17 Cal Row
10 Db Thrusters 50’s/35’s

Stretching

4pm Kettlebell
KB challenge
Complete in 20:19
– 300 swings
– 200 air squats
– 100 KB pushups