Reminder: Tomorrow, Dec 31st, we will close after 4pm KB class. On Jan 1st there will be only one class, at 9am.

Squat Technique

3 x 30sec L-sits

For Reps:
3 Rounds, 1min/Station
Ring Rows
Hand Release Push-Ups
See Through Sit-Ups w/25,15 plate
Plate Squats ( Plate Pressed out in front)