8am Kettlebell
Strength KB military press 5×5
30 on 30 Rest 4 sets each pair
Burpee 2 pushups & kb goblet squat
Pull up & box jumps/ step ups
Run in place & 1 arm press

9am WOD
PARTNER AMRAP 20
1000m Row
20 Power Cleans 95,65
25 Front Squats
30 Push Press

10am Olympic Lifting