Reminder: No 6am class today.
Loaded carries:
Overhead underhand carry
(One DB/KB overhead while carrying one at your side)
3x50m
Dead Bugs
3×15
TABATA
BB Front Squats
(no full extension of the legs)
TABATA
Hand Release Push-Ups
Reminder: No 6am class today.
Loaded carries:
Overhead underhand carry
(One DB/KB overhead while carrying one at your side)
3x50m
Dead Bugs
3×15
TABATA
BB Front Squats
(no full extension of the legs)
TABATA
Hand Release Push-Ups
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