Schedule Note: The gym will be closed Christmas Eve afternoon/evening and Christmas Day. There will be no 6am class on 12/26.
8am Kettlebell
35 on 10 off 3rds each pair
V up hold & walking lunge
Pushup & squat jump
KB swing & Burpee
High knees & wall sit
Mountain climbers & spiderman crawl
9am WOD
Big Bang
For Time:
– 50 Squat Cleans (225/155#)
10am Olympic Lifting
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