Saturday – 12/21/19

Schedule Note: The gym will be closed Christmas Eve afternoon/evening and Christmas Day. There will be no 6am class on 12/26.

8am Kettlebell
35 on 10 off 3rds each pair
V up hold & walking lunge
Pushup & squat jump
KB swing & Burpee
High knees & wall sit
Mountain climbers & spiderman crawl

9am WOD
Big Bang
For Time:
– 50 Squat Cleans (225/155#)

10am Olympic Lifting