Front Squat 4×2 @85%
Clean & Jerk Complex
Power Clean + Squat Clean +Jerk
4×1+1+1
Deficit Clean Deadlifts 4×3 @115%
Back Squats 3×6 @70%
Front Squat 4×2 @85%
Clean & Jerk Complex
Power Clean + Squat Clean +Jerk
4×1+1+1
Deficit Clean Deadlifts 4×3 @115%
Back Squats 3×6 @70%
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