WOD
Tabata: DB Thrusters 50s,35s
Tabata: DB Clean & Jerk
Tabata: DB Squats
Tabata: DB Snatch 50,35
4pm Kettlebell
KB Hell
– 400m run 50 swings
– 400m run 40 H2H
– 400m run 30 wallball
– 400m run 20 hand release swings
– 400m run 10 TGU sit ups per side
6pm Olympic Lifting and Open Gym
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