WOD
Tabata: DB Thrusters 50s,35s
Tabata: DB Clean & Jerk
Tabata: DB Squats
Tabata: DB Snatch 50,35

4pm Kettlebell
KB Hell
– 400m run 50 swings
– 400m run 40 H2H
– 400m run 30 wallball
– 400m run 20 hand release swings
– 400m run 10 TGU sit ups per side

6pm Olympic Lifting and Open Gym