Reminder: Bring your adopted family gift to the gym by December 18th!
Back Squat 4×2 @85%
Snatch Complex
Power Snatch + Squat Snatch
4×1+1
Deficit Snatch Deadlifts 4×3 @115%
Front Squats 3×6 @70%
Reminder: Bring your adopted family gift to the gym by December 18th!
Back Squat 4×2 @85%
Snatch Complex
Power Snatch + Squat Snatch
4×1+1
Deficit Snatch Deadlifts 4×3 @115%
Front Squats 3×6 @70%
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