We’re excited to see all of you at the holiday party tonight!

8am Kettlebell
30 on
Kb swings pushups
Lunge
Burpee band curls
Lunge
Repeat
Then
Close-grip pushups goblet squat
Crawl
Ring rows squat jumps
Crawl

9am WOD
800m Run
into
5 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)
into
800m Run
into
5 Rounds of
5 Clean and Jerks 155,105
5 Toes to Bar

10am Olympic Lifting