Hope to see everyone tomorrow night (Sat) at the LCF holiday party potluck! Fun starts at 5pm at the gym.
Back Squat 4×3 @80%
Snatch Complex
Power Snatch + Hang Snatch
4×1+2
Deficit Snatch Deadlifts 4×3 @110%
Front Squats 3×8 @65%
Hope to see everyone tomorrow night (Sat) at the LCF holiday party potluck! Fun starts at 5pm at the gym.
Back Squat 4×3 @80%
Snatch Complex
Power Snatch + Hang Snatch
4×1+2
Deficit Snatch Deadlifts 4×3 @110%
Front Squats 3×8 @65%
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