Friday – 12/13/19

Hope to see everyone tomorrow night (Sat) at the LCF holiday party potluck! Fun starts at 5pm at the gym.

Back Squat 4×3 @80%

Snatch Complex
Power Snatch + Hang Snatch
4×1+2

Deficit Snatch Deadlifts 4×3 @110%

Front Squats 3×8 @65%