Front Squat 4×3 @80%
Clean & Jerk Complex
Power Clean + Front Squat +Jerk
4×1+3+2
Deficit Clean Deadlifts 4×3 @110%
Back Squats 3×8 @65%
Front Squat 4×3 @80%
Clean & Jerk Complex
Power Clean + Front Squat +Jerk
4×1+3+2
Deficit Clean Deadlifts 4×3 @110%
Back Squats 3×8 @65%
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