Come celebrate the holidays and LCF’s 10-year anniversary!
When: December 14th, 5pm
Where: Lamorinda CrossFit
What: Potluck
~Please bring an appetizer, dish, or drinks to share.
WOD
OPEN 18.1
AMRAP in 20 minutes
– 8 Toes-to-Bars
– 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
– 14/12 calorie Row
4pm Kettlebell
Double KB
5 sets
5 reps
Snatch
Front squat
Press
Front squat
Clean
Front squat
Sorry Prior Classes, I forgot to write down the times.
Ben 6 -30#
Brittany 5 +25 30#
Stephen 5+30 40#