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For Time: 10:00 CAP
3 Rounds
50 Double Unders
25 Abmat Sit-Ups
Into
3 Rounds
10 Burpees
10 Box Step-ups
EMOM 10
5 Chest to Bar Pull-Ups + 5 Box Jumps
EMOM 10
100m Run + 5 handstand Push-Ups
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