Thursday – 12/5/19

Mobility tonight! Thursday, 6pm, with physical therapist (and LCF member!) Jon Ide-Don. (Open gym still available at that time.)

Front Squat
3×5 @75%

Clean & Jerk Complex
Muscle Clean + Hang Clean + Jerk
4×1+2+1

Deficit Clean Deadlifts
4×3 @105%

Back Squat
3×10@60%