Mobility is back! Join Jon Ide-Don for an amazing hour of mobility, this Thursday, Dec. 5th, at 6pm. (Open gym still available at that time).

Granite Games 17.1 QUALIFIER
AMRAP in 12 minutes
10 Hang Squat Cleans (135/95 lb)
10 Front Rack Reverse Lunges (135/95 lb)
20 Chest-to-Bar Pull-Ups

Granite Games 17.2 QUALIFIER
AMRAP in 6 minutes
6 Deadlifts (225/155 lb)
6 Bar Facing Burpees

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