Starting today–additional Olympic Lifting class from 6-7:15pm on Tuesdays! Open gym will still be available at that time also.

WOD
A. Back Squat 3×5 @75%

B. Snatch Complex – Muscle Snatch + Overhead Squat 4×2+2

C. Deficit Snatch Deadlifts – 4×3 @105%

D. Front Squats 3×10 @60%

4pm Kettlebell
5…1
Double front squat
Alt press
Then
10 8 6 4 2
Snatch
Burpees

6pm Olympic Lifting (and Open Gym)