Starting today–additional Olympic Lifting class from 6-7:15pm on Tuesdays! Open gym will still be available at that time also.
WOD
A. Back Squat 3×5 @75%
B. Snatch Complex – Muscle Snatch + Overhead Squat 4×2+2
C. Deficit Snatch Deadlifts – 4×3 @105%
D. Front Squats 3×10 @60%
4pm Kettlebell
5…1
Double front squat
Alt press
Then
10 8 6 4 2
Snatch
Burpees
6pm Olympic Lifting (and Open Gym)
Recent Comments