For Time: (Measured after the 18:00 mark)
if you finish the work before the end mark of each period, you rest and go at the next mark.
0:00-6:00
100 DU 15 Clean & Jerks 135,95
6:00-12:00
120 DU into 10 Clean & Jerks
12:00-18:00
130 DU into 5 Clean & Jerks
18:00-22:00
150 DU