Schedule Note: We will have one class on Thursday, at 9am. Friday, there will be no 6am class.
WOD
Weighted box step-ups
4×12/leg
SA DB Row + Single Leg DB RDls
4(12+12)
Seated DB Press (on a box)
4×12
Side Bends + Lying Leg Lifts+Good Mornings(Barbell)
4(12+15+12)
4pm Kettlebell
4 sets
5 reps
Front squat
Press
Clean
Front squat
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