Schedule Note: We will have one class on Thursday, at 9am. Friday, there will be no 6am class.

WOD

Weighted box step-ups
4×12/leg

SA DB Row + Single Leg DB RDls
4(12+12)

Seated DB Press (on a box)
4×12

Side Bends + Lying Leg Lifts+Good Mornings(Barbell)
4(12+15+12)

4pm Kettlebell
4 sets
5 reps
Front squat
Press
Clean
Front squat