8am Kettlebell
40 on 20 off
4 rds
Push press
Split shuffle
Renegade row
Step ups
Then
1 minute no rest
Air squat
Burpee
Jumping pull ups
Mountain climbers
9am WOD
Hope
3 Rounds for Total Reps in 17 minutes
1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute rest
10am Olympic Lifting
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