WOD
Wittman
7 Rounds For Time (25-min cap)
– 15 Kettlebell Swings (53/35)
– 15 Power Cleans (95/65 lb)
– 15 Box Jumps (24/20 in)
4pm Kettlebell
15 10 5 reps
1 arm swings L R
H2H
KB wallball
Then
5…1
Double Burpee DL
50m rack carry
50m farmers carry
Double KB cleans
Dana 24:51
Sy 21:39
Stacie 23:00
Zina 24:42
Holly 22:29 RX
Matt 18:21
Michelle 23:52
Christy 23:15
Ryan 22:48RX
Michael G. 22:25 95/44/Step
Michael S. 6+2 RX
Lisa 17:36 RX