8am Kettlebell
Tabata day
Swings
Walking lunges
Push ups
Squat jumps
Planks
Ice skates
9am WOD
HOTEL HELL
For time:
100 Dumbbell Hang Clean Thrusters (2×35/25 lb)
5 burpees to start, and at the top of each minute
10am Olympic Lifting
8am Kettlebell
Tabata day
Swings
Walking lunges
Push ups
Squat jumps
Planks
Ice skates
9am WOD
HOTEL HELL
For time:
100 Dumbbell Hang Clean Thrusters (2×35/25 lb)
5 burpees to start, and at the top of each minute
10am Olympic Lifting
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