Saturday – 11/16/19

8am Kettlebell
Tabata day
Swings
Walking lunges
Push ups
Squat jumps
Planks
Ice skates

9am WOD
HOTEL HELL
For time:
100 Dumbbell Hang Clean Thrusters (2×35/25 lb)
5 burpees to start, and at the top of each minute

10am Olympic Lifting