Front Squat – working towards heavy single
Strict Press – working towards heavy single
Power Clean (1) + Hang Clean (1) + Push Press(1)
Building to a heavy complex
Tabata Row (Cal)
Tabata Wall Balls
Front Squat – working towards heavy single
Strict Press – working towards heavy single
Power Clean (1) + Hang Clean (1) + Push Press(1)
Building to a heavy complex
Tabata Row (Cal)
Tabata Wall Balls
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