For Time
100m Run
10 Pull-Ups
10-Push-Ups
10-Squats
10- Burpees
200m Run
20-Pull-Ups
20-Push-Ups
20 Squats
20 Burpees
300m Run
30- Pull-Ups
30 Push-Ups
30 Squats
30 Burpees
400m Run
40 Pull-Ups
40 Push-Ups
40 Squats
40 burpees
916-873-5105
lamorindacrossfit@gmail.com
Shane 27:50
Kayla 25:39
Holly 26:09
Tom 34:33
Alfredo 32:15
Zina 35:42
Brian 37:49
Mike 30:17
Matt 22:33RX
Stacie 30:55
Sy 33:34
Michelle 34:39
Christy 30:39 Ring Rows
Cheryl 35:23
Jesse 29:29
Ryan 33:47
Scotty 32:41