For Time
100m Run
10 Pull-Ups
10-Push-Ups
10-Squats
10- Burpees
200m Run
20-Pull-Ups
20-Push-Ups
20 Squats
20 Burpees
300m Run
30- Pull-Ups
30 Push-Ups
30 Squats
30 Burpees
400m Run
40 Pull-Ups
40 Push-Ups
40 Squats
40 burpees