Front Squat
5 sets working towards heavy set of 3
Strict Press
5 sets working towards heavy set of 3
Power Clean (1) + Push Press(1) +Jerk (1)
Building to a Heavy complex
TABATA Row (Cal)
TABATA Power Cleans (Light)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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Jamie 185/ 105/ 155
David 107/51/90
Brooks 215/125
Brian 185/105/150
Ryan 230/145/195
Josh 105/115/135
Lisa 165/70/120
Chance 215(2)/155/205