Skill: Muscle-Ups
Deadlift: 5 sets working towards heavy set of 3
EMOM 15
Bear Complex
1-Power Clean
1-Front Squat
1-Push Press
1-Back Squat
1-Push Press
One time through, adding weight each min.
Skill: Muscle-Ups
Deadlift: 5 sets working towards heavy set of 3
EMOM 15
Bear Complex
1-Power Clean
1-Front Squat
1-Push Press
1-Back Squat
1-Push Press
One time through, adding weight each min.
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