A. Back Squat: 5 sets working toward heavy set of 3
B. Muscle Snatch (3) + Tall Snatch (3): Building to heavy complex
C. Tabata Row (meters)
D. Tabata Power Snatch (light)
A. Back Squat: 5 sets working toward heavy set of 3
B. Muscle Snatch (3) + Tall Snatch (3): Building to heavy complex
C. Tabata Row (meters)
D. Tabata Power Snatch (light)
Recent Comments