8am Kettlebell
5 burpees
10 KB squat cleans
15 lunges
20 swings
25 abmat situps
Repeat
Finisher squat Tabata

9am WOD
With a Partner
3 Rounds for Time
5 Burpees at the top of the minute
– 30 Wall Balls 20,14
– 30 Pull-Ups
– 30 Db Thrusters 35’s 20’s
– 30 Push-Ups
– 30 Cal Row

10am Olympic Lifting