20.4
Click here for scaling and standards.
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
6am
Matt 129 (9:07)- Rx
Holly 205
Mike 162
Shane 203
Tavia 210
9am
Jeff 126 rx
Emily 163
Kris 182
Zina 176
Melissa 145
Lisa 160 rx
Justin 185
4pm
Rob 171 RX (Box Angle)
Jamie 135 OG Rx
David 160 MOD