Skill: Double Unders
Deadlift: 5 sets working towards heavy set of 5
For Time: 15 Min Cap
21-18-15-12-9-6-3
Double unders
Alt. SA DB Hang Clean & Jerks 50,35
Skill: Double Unders
Deadlift: 5 sets working towards heavy set of 5
For Time: 15 Min Cap
21-18-15-12-9-6-3
Double unders
Alt. SA DB Hang Clean & Jerks 50,35
6am
Sy 225 10:08
Shane 225 10:36
Caity 125 8:20
Blake 265 9:45
Tom 245 9:46
Alfredo 285 10:47
Stacie 7:38
Matty 11:53 rx
Chance 295 9:46rx
Jay 10:08
Holly 170 8:15
9am
Kyle 305 6:44rx
Michelle 145 8:50
Zina 165 10:11
Emily
Amin
4pm
Jamie 225 9:00 45#
Jeff 225 6:32 35#
Brooks 265 7:54 40#
5pm
Christy
Jay 285 11:50 40#
Ryan 315 8:07rx
Jodie
Grant 315 6:43rx
7pm
Brittany 165/6:40
Kristina 90/