Tuesday – 10/29/19 | Lamorinda Crossfit

WOD
Back Squat
5 sets working towards heavy set of 5

Muscle Snatch
Building to a Heavy Double

TABATA Row (meters)

TABATA Butterfly Sit-ups

4pm Kettlebell
Double KB
10 reps each 5 rds
Snatch
High pull
Swing

1 Comment

Brandt on October 29, 2019 at 9:07 pm

2019-10-29

6am a b c1 c2
sy 185 65 824 9
tom 165 105 854 8
mike 135 65 820 8
matty 210 🙁 10
holly 165 65 821 9
alfredo 205 85 825 7
dana 205 85 841 9

9am a b c1 c2
zina 120 70 658 10
christy 70 710 9
michelle 85 35 726 10
sue 85 55 548 6
jeff 722 10
ryan 255 115 962 10
kyle 155 925 10
amin 810 🙁

5pm
Jay 225/95/828
Grant 235/ 130/1021
Jodie 140/ 65/ 831
Charles 225/105/902

7:30
Alan 225/105
Brittny 115
Lisa 160/70/ 805/ 120 total
Michael G 185/115/806/64
Michael S. 115/85/838
Steven 215 (PR)

Tuesday – 10/29/19