WOD
Bear Complex
5 Rounds For Load
Complete 7 unbroken sets of this complex:
– 1 Power Clean
– 1 Front Squat
– 1 Push Press
– 1 Back Squat
– 1 Push Press
4pm Kettlebell
12 min AMRAP
– 15 swings
– 10 KB pushups
– 10 goblet squats
– 10 1-arm row per side
– 50 jumping jacks
2019-10-21
6am
alan 75 80 85 90 95
9am
sue 45
amin 75
christy 55 55 60 65 70
justin 75 75 65 65 65
zina 55 57 57 57 57
5pm
Ryan 45-75-95-105-125
Jay 45-65-75-80-95
7:30
Lisa 35-45-55-65-75
Michael S. 35-55-60-70-75