WOD
Bear Complex
5 Rounds For Load
Complete 7 unbroken sets of this complex:
– 1 Power Clean
– 1 Front Squat
– 1 Push Press
– 1 Back Squat
– 1 Push Press

4pm Kettlebell
12 min AMRAP
– 15 swings
– 10 KB pushups
– 10 goblet squats
– 10 1-arm row per side
– 50 jumping jacks