8am Kettlebell
Part 1
1 min plank, 2 sets
Part 2
Swings Russian
20 reps 5 sets rest 30 seconds between each set
Part 3
12 reps 3 rds
Push-ups
Ring rows
Step ups

9am WOD
Partner WOD
AMRAP 30
Partners alternate on the minute
– 5 DB Snatch 65/45
– 10 Single DB Walking Lunges
– 15 Toes to Bar
– 20 Cal Row

10am Olympic Lifting