WOD
A. Hang Clean & Jerk – max out
B. Muscle Clean & Push Press – max out
C. Front Squat 4×8 – building in weight by feel
D. Super Set w/ Barbell Rows – empty bar 4×12
4pm Kettlebell
Double KB
Swing 10
High pull 10
Snatch 10
Front squat 5
Push press 10
6am
Todd 55 55 55
Sy 90 95 125
Alfredo 115 115 195
tavia 45 45 45
Matty 185 155 135
9am
sami
kyle
sarah
zina 105pr!
sue 55 65
7:30pm
Michael G. 155/195/ 95
Jay 150/115/145
Lisa 120/85/115
Alan 195/155/165