WOD
A. Hang Clean & Jerk – max out

B. Muscle Clean & Push Press – max out

C. Front Squat 4×8 – building in weight by feel

D. Super Set w/ Barbell Rows – empty bar 4×12

4pm Kettlebell
Double KB
Swing 10
High pull 10
Snatch 10
Front squat 5
Push press 10