8am Kettlebell
5 min jog
10 min amrap
15 swings
10 pushups
Then
10…1
Hang power clean
Lying leg raises with hip up
5 min jog

9am WOD
20 Min AMRAP
-15 KB Swings 53/35
-15 Wall Balls 20/14
-15 Pull-Ups
-15 Burpees
-15 Goblet Squats 53/35
-15 Knees to Elbows
-15 Cal Row

10am Olympic Lifting