8am Kettlebell
5 min jog
10 min amrap
15 swings
10 pushups
Then
10…1
Hang power clean
Lying leg raises with hip up
5 min jog
9am WOD
20 Min AMRAP
-15 KB Swings 53/35
-15 Wall Balls 20/14
-15 Pull-Ups
-15 Burpees
-15 Goblet Squats 53/35
-15 Knees to Elbows
-15 Cal Row
10am Olympic Lifting
Michael W. 2+24
Tom 2+1
Scott B. 2+69
Jay Z! 2+19
Sy 2+40
Dana 2+90
Blake 3
Caity 2+90
Kayla 2+68
Holly 2+75
Kris 2+16